A calmer way through anger.
Private for life.
A private, on-device app for the moments anger takes over. Guided breathing for the heat of it, daily check-ins that surface your triggers, and a clear look at how sleep feeds the fuse. Nothing leaves your phone.
iPhone
No account · No ads
- 100%
- On-device
- 0
- Ads, ever
- 5
- Breathing patterns
Showing: Today
Give it a try: tap the tabs.
Understand the moment,
one calm step at a time
Steady the moment it rises
A rescue breath you can start in one tap, ninety seconds long, for the moment you feel yourself about to boil over. Self-help, not therapy.
Sleep and anger, linked
Broken sleep shortens the fuse. Log both in Today, and see the link for yourself in Insights.
Guided breathing, in the moment
Rescue, Box, 4-7-8, Coherent and a Flooding reset. Five patterns, ready the moment you need one.
Patterns, not just moments
Insights across anger, sleep and your triggers, so you can recognize what is actually going on, not just how today felt.
Short reads, when you need them
Brief, practical reads on the Four Horsemen, de-escalation and repair, ready in the Library whenever you need them.
Private by design
No account, no ads, nothing sold. What you write stays on your iPhone, always.
Calm, clear, all in one place
Guided breathing, daily check-ins, insights and affirmations, all in one private app.
Breathe it down
Rescue, Box, 4-7-8, Coherent or a Flooding reset, ready in one tap.
See what is really going on
Anger over time, and what a broken night does to the next day.
The science, in plain words
Short, practical reads on anger, the Four Horsemen and repair.
A steadier voice
Short affirmations for the moments you need one most.
Set up, privately
No account and no sign-up. Just open the app and start.
What you write stays yours.
Everything you write stays on your iPhone. There is no account, and no server that receives it, so there is nothing to sell and nothing to leak, because none of it ever leaves your device.
Help that stays on your phone
Simply Calm has no server and no account. Your check-ins, notes and self-checks are written straight to your iPhone and worked out there, so nothing you type is ever sent anywhere. Every part of it works on any iPhone running iOS 26.
Free where it matters,
paid where it helps
The everyday tools are free, with no time limit and no ads. Simply Calm Premium adds Insights when you want the full picture.
Weekly
$2.99a week
The shortest commitment. No free trial.
Monthly
$7.99a month
Month to month. No free trial.
Annual
$39.99a year
The lowest cost per month.
Includes a 7-day free trial. The trial is on the annual plan only: the weekly and monthly plans start billing straight away.
Free, with no time limit
- Daily check-ins for anger and sleep
- All five breathing patterns, and the rescue-breath SOS
- The anger self-check on Today
- The Library and Affirmations
- Crisis resources
- Export everything you have written as JSON
Premium adds
- Insights: how your sleep and your anger move together
- Your anger trend across the last thirty days
- Every anger self-check you take, kept side by side
Prices are shown in USD and may vary by region. The App Store bills you in your own currency and shows the final price before you confirm. Subscriptions renew automatically until you cancel, at least 24 hours before the period ends, in your Apple ID settings.
Good to know
Most of it, with no time limit and no ads. The Today check-in and rescue breath, every breathing pattern, the anger self-check, the Library, Affirmations, crisis resources and exporting your data are free, and stay free. Premium unlocks Insights.
No. Everything happens on your iPhone. There is nothing to sign up for and nothing stored in the cloud.
No. Simply Calm is a self-help tool, not therapy and not a crisis service. If you are in crisis, use the helplines in Settings.
Calm is one tap away.
Get Simply Calm on the App Store: no account, no ads, private from day one.